← All recipes

Broccoli Tots

Ingredients

• 12 oz broccoli florets
• 1 cup shredded cheese
• 1 egg
• ⅔ cup panko breadcrumbs
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ½ tsp salt
• ½ tsp pepper

Directions

1. Preheat the oven to 375 degrees F
2. Add broccoli florets to a microwave-safe bowl with 2 tablespoons of water and microwave on high for
3. 3-5 minutes, or until the broccoli is soft and fork-tender. You may also boil the broccoli in a small pot of boiling water for 3 minutes. Drain and finely chop into small pieces. I used kitchen scissors to finely chop the florets, but you may also use a food processor.
4. Add the breadcrumbs, shredded cheese, egg, onion powder, garlic powder, and salt to the bowl with the broccoli. Mix until well combined.
5. Scoop out tablespoon-sized portions of the mixture and shape them into a tot shape. Place the tots on a parchment paper-lined baking pan.
6. Bake the tots for about 20-25 minutes, or until the edges begin to slightly brown. Shake the pan halfway through for even brownin